Adults Program

Whether you're stepping onto the mats for the first time or you’re a dedicated student climbing the ranks, our Adults Program is designed to meet you where you are. At Five Rings Jiu Jitsu Academy, we welcome all experience levels—from fans of the art looking to explore, to practitioners ready to sharpen their skills and progress through the belts.

This program blends technique, mindset, and live training to create an environment where anyone can grow. With a strong focus on fundamentals, strategy, and personal development, we help every student build a solid foundation while challenging more advanced students to refine their craft.

No matter your goal—self-defense, fitness, stress relief, or black belt—our Adults Program is the perfect place to begin or continue your jiu jitsu journey.

Adults Fundamentals

Start Strong. Build Smart.

Our Adults Fundamentals program is where your jiu jitsu journey begins—regardless of age, fitness level, or prior experience. Here, you’ll learn the essential techniques that form the backbone of BJJ in a supportive, beginner-friendly environment.

This class covers the basic positions, transitions, escapes, and submissions, while also introducing key concepts like leverage, timing, and posture. Our curriculum is structured to progressively build your knowledge and skill base, ensuring you gain the confidence and understanding necessary to eventually transition into our Advanced Program.

In addition to sport jiu jitsu, students are introduced to essential combative techniques that provide real-world self-defense application. The blend of technical instruction and live drills lays the foundation for mastery of both modern and classical jiu jitsu principles.

In this class, you’ll learn:

• Core positions: mount, guard, side control, back control

• Escapes, sweeps, submissions

• Grips, frames, and base

• How to use timing and leverage, not strength

• Safety, respect, and etiquette on the mat

• Combative techniques and foundational self-defence.

No ego, no pressure—just great jiu jitsu taught the right way.

Daily 7pm

Adults Advanced

For the Committed Practitioner

This is where the art gets deep. Our Advanced program is designed for blue belts and above who want to refine their game, explore advanced concepts, and pressure-test their techniques against fully resisting opponents.

These classes cover modern and classic strategies, leg entanglements, takedowns, transitions, counters, and competition tactics. We emphasize structure, strategy, and purpose behind every movement, so your jiu jitsu becomes efficient and sharp.

What to expect:

  • In-depth technique study

  • Live positional drills and sparring

  • Gi and NoGi applications

  • Advanced submissions, transitions, and strategy

  • Self-defense and real-world application

Whether you're competing or simply committed to mastering the art, this class will challenge and elevate you.

Adults All Levels

Adults All Levels Jiu Jitsu A Class for Everyone

Our All Levels class is designed for anyone aged 13+ and combines the best of both beginner and advanced material. It’s perfect for students who want to improve in a mixed setting—newer students gain valuable insights, and experienced ones refine their foundations while helping others.

Expect to drill techniques, build your game, and finish class with live training. We focus on problem-solving, flow, and applying what you’ve learned in real-time.

This class includes:

  • Technique demonstrations and drills

  • Positional sparring and live rounds

  • Strategic thinking and mindset

  • A supportive team atmosphere

Whether it’s your first class or your thousandth, there’s always something new to learn.

High-level problem-solving under stress.
Cultivate the ultimate attribute for life.